Friday Morning. Smoke Free?

It's 1-6-2012 at 8am in the morning and I'm sitting here with my morning coffee. This isn't a normal morning where I would've already had 3 cigarettes before sitting at the computer. I'm sitting here checking facebook and emails w/o my mind telling me "OK Bud, time for a smoke" well...it is but it is very faint because I am wearing a nicotine patch. Hopefully I have enough patches to last until the obsession and compulsion is gone. If not, well I guess I'll get more.

Being in the hospital this time for five days was a great start quitting smoking and an eye opener too however, I do know that I will have to limit myself as to how much time I can hang out with my friends for a while because some of them smoke too. I don't think they would erg me to smoke but you never know. I might even be in a weak spot in my mind and smell it and trigger off that "GIMMIE A DAMN SMOKE"....LOL We go through a lot of feelings and emotions when we quit and have to keep vigilant of our goal and that is to be smokeless at the end of the night when we lay down to sleep. Yes, if we don't smoke, it's a successful day!

God Bless!